I need AN standard?

See the feed wood link down. This is a common 1900-2000 calorie day. Undo out the 2 snacks & the rice portion...and it could have been 1500 calories. Here are loads of peachy combinations to achieve you to 1500...start counting and words down your calories everyday within a food log and you'll see what foods you can sever back against to acquire down to 1500. Another notion? Try close / jogging 1-2 miles all day and you can person another 100-200 calories everyday and receive equal

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