This is just a video that got requested a few seasons, its what I complete to loose solidity. Eat relating 1200-1500 calories a day. Workout everyday for 20-40 minutes. To figure out how many calories you should be eating a day you slack weight: Current mass * 13= Calories a daylight to maintain your weight You take your calories per day and negative 500 and that will be a pound a hebdomad. Wanna be friends? www.facebook.com Thanks for all of your support!!
Tags: weight loss vlog, diet,
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