1000 calories a year healthy?

i think the way you figure out provided your a bigger bozo is take your immensity, multiply it by 12, and thats how frequent calories you consume in a day to maintain weight (assuming you dont consume a TONE of heavy and stuff, do not be eating cooked stuff element all) later provided you take away 500 that will generate you loose 1lb a week, whether you lift away 1000 that should get 2lbs a week,

your diet should be high protein, devalued carb, like a 80/20 ratio. so Gem State chance if

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