Sometimes I find it difficult to conquer my 1500 calories a day--should I lately eat even if I'm not hungry?

The key statistic we are missing is how much cause you weigh? And do you know your % of body fat?

As an middle (allay activity) you'll typically burn 10 to 15 calories per pound to maintain your weight.

Typical body fat all for a man is in the 12-16% range.

in general, if you are feeling moral, and not hungry, don't worry about it.

Read more ...