Im 5"5 asian, I weigh 141 lb with 22% body fat percentage.
Ive rightful started employed out a month ago, but it wasnt crucial just 1-2 times a week. I wanna start doing serious business here, hence here is my plan.
Im on a low carb 1500 calories diet
Monday, Thursday, Sunday
Upper body exertion, chest, biceps and sit ups, 12 reps 3 sets. Minimal weights as I just started.
Tuesday, Friday
Inferior article exercise, thighs, legs, 12 reps 3 sets, again minimal weights
Wednesday
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