Run down Calorie Diet Design?

ooh i have the perfect answer! i call it "the fruit and veg diet (+ i portion of protein after exercise)

basically, the rules are:
- eat only fruits and vegetables
- around 6 small portions per morning
- 8 cups of water per day (helps you feel full, and prevents eating from boredom)
- 30-60mins exercise per day
- have one portion of protein after games (protein helps repair muscles, and prevents injury of muscle weight)

Benefits of this diet
- You get all the nutrients my unit needs

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