Kate: The Final 10 Pounds Bootcamp Nutrition Scheme #11

Kate's plan (March 04, 2010): Breakfast (397 calories): 1 1/2 cups of whole grain cereal (beside 2 tbsp of slivered almonds & 2 tbsp of dried cranberries) 1 cup milk Morning Snack (164 calories): 1 cup of blueberries 1/2 cup of bungalow food Repast (336 calories): Intact grain turkey sandwich (with 2 oz poultry body part, veggies, add mustard or else of dressing) Fill half your plate near salad Day Repast (170 calories): Yogurt 1/2 of a muffin (but this one is undamaged grain, low fat,

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