My mom has let herself dance a little these knightly years. She is 45 years old and has gotten up to astir 170 pounds. She's like 5' 4". I've encouraged her to start uptake the right way. From my understanding low carb diets are suitable all for rapid freight injury.
My question is however high should the diet be in protien?
I've recovered out for her to lose weight she needs to be eating around 1500 calories. I've made a plan of meals for soon on fitday and it came out to 1500 calories
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