A redeeming fare plan for ME?

I am 190 lbs, and I poorness to mislay astir 20 pounds or much. Im active 5 '3-5 '4. I not long detected that carb diets arent genuinely that good, their unhealthy and does more wounded then corking. Heat unit intake is the of import to losing weight as I recently heard, eating the good carbs like complex carbs are the leaders(down within calorie too). Anyone out within done a diet like this, low work unit(close to 1500 2000 cal a day), eating good carbs, fibers, protein, good work out routine,

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