Lindsay: The Last 10 Pounds Bootcamp Nutrition Outline #19

Lindsay's Teatime Diagram (2010): Breakfast: 1/3 cup bran buds (with a miniscule tablet of fleawort) 1/2 of a banana glass of fatless whether soybean milk Snack: 1/2 cup peaches 1/3 cup cottage food Lunch: 2 bruschettas (on 2 extremely bare slices of whole corpuscle french bread) about 6 shrimp 5 baby carrots bean salad next to lettuce leaf Daytime Snack: 1 oz mozzarella cheese 1/2 of an english gem Dinner: fajita (with 4 oz of lean beef & peppers) salad (with 1 tbsp of flimsy binding)

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