Lydia: The Last 10 Pounds Bootcamp Nutrition Mean #14

Lydia's Aliment Plan (March 11, 2010): Meal : 1/3 cup of sanguine, nutritious cereal (near slivered almonds, 1/2 title of peaches, 1/2 cup of yoghurt) 1 mug of soy milk Snack: 15 almonds 1 plum tree Lunch: Veggie tofu stir-fry (3 oz of bean curd, 1 tbsp of sesame seeds, 1 prize whole cereal noodles) Day Snack: 1 cup food 1 tbsp hemp seeds Dinner: Lentil chowder 1 splinter of rye bread Dish ------------------------- -rec. sodium intake: 1500 mg/day -breakfast kick-starts your metabolism

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