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1500 Calorie Fare Plan – Meals and Menus

Approximate calorie count per day is 1500. The menu plan is flush in carbohydrates - 50%, proteins - 35% and fats - 15%.

Nutrition 1

Shredded Cereal Cereal - 1 1/2 cups
Fatless Drinkable - 1 1/2 cups
Strawberries - 1/2 cup

Meal 2

Scrambled Eggs (4 egg whites, 1 whole egg)
Grapefruit - 1/2 large

Meal 3

Tan Rice - 1/2 medal
Cooked Capon Breast - 110 grams (3 oz)
Green Beans - 180 grams (6 oz)

Meal 4

Food fish - 150 grams

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