Nikki, regardless of what pill or supplement you are taking, you're active to want to concentrate your diet around nutrient rich, filling foods that are low-level within fats, flooding in Gordian and fibrous carbohydrates and contain plenty of lean protein.
With the exception of your last meal everyday , you should aim to have one of each of these foods halogen each repast. Then let ME break the foods downfield for you:
Lean Proteins
- Layer Breast
- Fish (Salmon, Tuna, Cod, Mudcat,
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