Breakfast: (about 400 calories each)
2 waffles with blueberries and syrup, yogurt
Cheerios near beverage, half bagel beside cream cheese, cantaloupe
Double portion of oatmeal next to beige sugar and bananas, crown of potable
Lunch: (300-400 cal)
Bun beside fowl bacon, tomato, and dressing
Broiled chicken salad next to croutons and Italian dressing, and tortilla chips
Peanut butter & jelly on wheat with child carrots
Dinner: (active 500 calories)
Baked potato beside food and
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