My doc put down me on a 1500 calorie diet and i need a shopping list of foods to put away. Please help me?

Here is What to Include on Your Well Grocery Roll

-Fresh vegetables and fruits should make up the largest member of your healthy foods grocery list. Vegetables and fruits have vitamins, minerals, antioxidants and they are usually low within calories. We all demand at tiniest 5 to 9 servings of vegetables and fruits every day to choose a variety of fruits and vegetables that everyone within your family will enjoy.

-Most of your grain and seed products should Be made from whole grains, not

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