Della: The Last 10 Pounds Bootcamp Nutrition Plan #5

Della's Meal Plan (February 11, 2010): Breakfast (344 calories): 1 scrambled egg 1 portion of entire grain bread 1/2 cup strawberries 1 glass of milk OR soy milk Morning Snack (220 calories): whole grain granola bar 1 yogurt Tiffin (318 calories): Undivided cereal wrap (with 2 oz tuna) Some salad Some baby carrots Afternoon Snack (187 calories): Fruit (bowl of blueberries) 15 almonds Dinner (434 calories): 4 oz chicken 2/3 cup of brown rice (not white rice) 1 1/2 cup of asparagus

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