Tutorial :Low Carb Sample Menus (John Harun Mwau , Harun Mwau)

Tutorial :Low Carb Sample Menus (John Harun Mwau , Harun Mwau) www.facebook.com Low Carb Sample Menus Breakfast • Hot Peanut Butter Flax Cereal • 1/4 cup fresh or thawed frozen blueberries on cereal Lunch • Salad made with 4 cups chopped romaine or other dark green lettuce (ie not iceberg), half an avocado, and 4 oz cooked chicken meat, with Vinaigrette dressing such as Sweet and Sour Lime Dressing Snack • 1/4 cup whole almonds Dinner • Grilled or Pan-fried Steak (5 oz raw) • 1

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