i need relief! i need a good diet policy to slack immensity?

You're right to avoid the low-carb diet -- it's low in fiber and necessary vitamins, and those who lose weight on the diet tend to gain it back latter. Fiber will help you feel full longer, and it's great for general health. To up your intake of stuff, eat lots of fruits, vegetables and whole grains as oatmeal/porridge, 100% whole-grain bread and pasta (merely survey quota sizes), brown grain and air-popped or low-fat corn. Just be sure to change your vegetables healthily. Steam them lightly

Read more ...