Q.: Should I be eating more calories whether metal I okay?
A.: change the amount of calories you intake each day (only by 100 OR 200) and go up and down (not to dramatically) it will confuse your metabolism and you will lose weight faster.
try 1st day as 1200 cal's, next as 1400 cals, 3rd daylight 1600 cals, 4th 1800 cals (past recite) 5th time unit 1200 cals ect
Комментариев нет:
Отправить комментарий