i need help! i need a good fare develop to loose weight?

i poverty to loose about 25 pounds in about 5 months. what is the best was to do this, i already asked about a work out plan and now i need a good diet. i don't poverty to do low carb because i always do bad with that. i understand that carbs need to be controlled but i need to have carbs in my diet, i just want to know like when to eat the most carbs and stuff like that. Ohio and i usually try to keep the calories around 1500 or lower. can anyone give me like a not bad sample diet and any diet

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