Victuals is very important.seat that you don't skip your breakfast,dejeuner and dinner.Meal is very important have thing light have fruits and revel milk to get energy in breakfast.In lunch enjoy Chapati with vegetables,dal and have salads aft your lunch so that it get digests scurrying dont someone rice it cotains lots of calories whether you still want to then have a elfin amount like 3 to 4 spoons .Within tea you essential have thing light things suchlike languidly.
Don't take fat and oily
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