how to lose weight express?

im 16, 200 lbs 6'2 wearisome to lose 40 pounds asap, i go to the gym and industry out all my muscles 4 days a period, and i just started running a few days ago, i flood for 45 account and succeed cardio in the gymnasium by doing muay thai. im taking propagrol ep, mega men sport, and alka-lyn kreatine... i do pushups wen i person free time and pull ups but i carry out hard not to workout foolish and hurt myself whether stop muscle growth.. finally my question... what other could i do to suffer

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