My Mcdonald's Diet (time lapse weight loss)

I started a program on Feb to see if I could lose 30 pounds before season. My goal was to get below 270, which would procure me out of the "obese" family according to BMI all for somebody of my height. (6'8") I worked out commonly twice a day on the treadmill, settling into 1.5 miles in the morning, and 1.5 at night every day. I besides watched what I ate, eating an pome for breakfast, usually a small piece of grilled fowl for lunch, and a mean repast, but my diet presently included no deep

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