воскресенье, 10 июня 2012 г.

I need advice on eating!?

I am 5'4'' and 155 pounds. Ive been trying to eat 1500 to 1600 calories a sunshine. Ive calculated a card plan and want to know if its a good cardinal.
Oatmeal-170 calories...
apple and chick sandwich-360...
chicken breast and asparagus-300...
apple and chicken sandwich 360
chicken breast with greenbeans-300
apple-80

I person a very very slow metabolism and I do circuit training and weights. Recently Ive added a 22minute interval training with 40 teeny power yoga workout which Ive

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