Looking for a diet menu with the pursuing foods for lunch?

I proverb somewhere next to yahoo when I was searching: partly sandwich with turkey or some other protein, food or pudding, pome and thing other. I Am on a 1500 Calorie Fare plan...I can have 2 starches, 1 protein, 1 vegetable, 1 fruit, 1 fat, and 1 free foods. Appreciate any help...thank

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