Penny: The Last 10 Pounds Bootcamp Nutrition Plan #2

**sound quality is bad** Penny's Meal Plan (2009): -1500 calories/day -Smaller portions -3 meals + 2 snacks -No late night snacking -CUT DOWN AGAINST BROWN! -1 serving extent of cheese = about the thickness of your thumb & the length of your thumb (make sure it is light cheese) -snacks are a mini victuals to preserve your energy levels up The Ultimate 10 Pounds Bootcamp Nutrition Plan. Slice TV burrow
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