Low Heat unit Diet Plan?

Ok, so carb diet I detected is bad, its unhealthy and it does bad things to your body(atkins fare for example). I want a healthy, low calorie diet. Also I want to include complex carbs into my diet as well, do im going to work out, so i need the energy. Anyone someone a fare drawing they can share with me. I want ot consume none much than 1500 calories a time unit. I weigh 190 and i poorness to lose 20 lbs. Thanks

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